Do you crave salt? There are discussions about whether it's good or bad for health. The main ingredient in salt is sodium, which acts as an essential electrolyte to maintain your muscle function. Sodium intake is important for your health, but when you exercise or sweat, it affects your electrolyte levels. Pooja Makhija, a nutritionist, highlights that when the body lacks the right amount of sodium, it sends signs that we might neglect.
You Feel Thirsty After Drinking Enough Water
When you feel like water is going through you even after you are thirsty, it might be due to a lack of sodium. Hydration is all about the right sodium balance, fluids, and water.
Cramps
Pooja Makhija even highlights that if you have cramping or toes curling up, then these are signs that your body lacks sodium. You don't need enough water, but you need the right fluid electrolyte balance in the body.
Are You Craving Sugar?
If you are having sweet cravings and you feel like finishing the entire packet, then your appetite is getting affected. This means that you need the right amount of sodium intake in your meals that will keep you away from sugar cravings.
Conclusion
Pooja Makhija, a nutritionist, highlights that sodium is not your villain, but it is an important component that should be included in your meals, and there is no need to fear consuming sodium. If you are craving salt, it means your body needs proper sodium intake.
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